the goings on... a rant
CARS: Well white litening has its WOF so for the time being i'm all good with cars despite wild willy still not in a fit state. I did say in my last entry that wild willy isn't criticial so long as white litening is going. Even when i get back into kitesurfing i can use whitelitening cos all i'll need WW for is for Muriwai and Renton Rd.
KITESURFING: I do have gear that can be used for certain conditions. i am atm more interested in goin to da gym in an affort to muscle up before the onset of the warmer weather... once that occurs then kiting will replace the gym... even so some of my main gear doesn't work so until i get that sorted dont expect full blooded addiction to that sport that once upon a time dominated my life.
GYM: There is a 4 phase countdown till summer... winter mode of course is the bulking up stage and summer mode is toning down and even scrawning down as i don't need that bulk over summer. Phase 1 ended on July 21st so now i'm in phase 2 which involves the same gym routine as phase 1 (whole body workout) but with less junkfood and 2 scoops of protein shake after a workout instead of 3. I have a gym product before every workout... when ive sampled everything there i commence phase 3... which involves eating lots of healthy food and a more focussed gym plan... also not necessarily goin everyday as kiting starts to be reintroduced. also means that i have one scoop of protein shake every workout until it runs out.... and then Phase 4 commences and here i cease weight training and instead focus on group fitness classes and cardio... on the rare occasions i'd go to the gym... throw in a low calorie diet and even the odd fasting day (for religious reasons) and the chances of me getting down to the low 70s are reasonably high. Atm i'm in the low 80s with not a huge amount of fat so i'll need to lose muscle to get down to the low 70s.
RELIGION: One of the big factors of recent months is of course me taking God more seriously and with this my perswonality has changed... i'm not necessarily saying that its all God caused but i have definately toned it down and have now finished my timer system on facebook... so dont expect me to say much on there atm. FB can bring out the worst in ppl... well any social site for that matter... including my "fromer friends".
The FFR: The "Former FRiends" im referring to of course are Eva, Andrea, Dayna etc. But to be honest we are actually friends again... just not hanging out. WE are now on speaking terms which is good. No ill feeling towards them anymore but despite us being friends again i'm not too involved with them... i do my own thing... i have been going to outings but they have been by myself... several trips to momotea this week as part of my menu sampling project... but these will be halted once Gym phase 3 starts. Eva is having her baby soon and once that happens she may be keen on coming to the gym with me... shes stated that she is itching to go again.
KIWISAVER: Hey i did mention a few weeks ago that i could be joining the dark side and voting for the nats... well i didn't have the heart to do such a move despite my opinion that in general JK has done a good job.. the economy is pumping again. In saying this he does ruin it by making silly laws like compulsory super... he wants us all to do Kiwisaver which i'm fully against.... cos to be honest i'm not planning to be around to reap the benifits... the only way i'll be able to claim kiwisaver is if i go to OZ... which I plan to do if he makes kiwisaver compulsory
KITESURFING: I do have gear that can be used for certain conditions. i am atm more interested in goin to da gym in an affort to muscle up before the onset of the warmer weather... once that occurs then kiting will replace the gym... even so some of my main gear doesn't work so until i get that sorted dont expect full blooded addiction to that sport that once upon a time dominated my life.
GYM: There is a 4 phase countdown till summer... winter mode of course is the bulking up stage and summer mode is toning down and even scrawning down as i don't need that bulk over summer. Phase 1 ended on July 21st so now i'm in phase 2 which involves the same gym routine as phase 1 (whole body workout) but with less junkfood and 2 scoops of protein shake after a workout instead of 3. I have a gym product before every workout... when ive sampled everything there i commence phase 3... which involves eating lots of healthy food and a more focussed gym plan... also not necessarily goin everyday as kiting starts to be reintroduced. also means that i have one scoop of protein shake every workout until it runs out.... and then Phase 4 commences and here i cease weight training and instead focus on group fitness classes and cardio... on the rare occasions i'd go to the gym... throw in a low calorie diet and even the odd fasting day (for religious reasons) and the chances of me getting down to the low 70s are reasonably high. Atm i'm in the low 80s with not a huge amount of fat so i'll need to lose muscle to get down to the low 70s.
RELIGION: One of the big factors of recent months is of course me taking God more seriously and with this my perswonality has changed... i'm not necessarily saying that its all God caused but i have definately toned it down and have now finished my timer system on facebook... so dont expect me to say much on there atm. FB can bring out the worst in ppl... well any social site for that matter... including my "fromer friends".
The FFR: The "Former FRiends" im referring to of course are Eva, Andrea, Dayna etc. But to be honest we are actually friends again... just not hanging out. WE are now on speaking terms which is good. No ill feeling towards them anymore but despite us being friends again i'm not too involved with them... i do my own thing... i have been going to outings but they have been by myself... several trips to momotea this week as part of my menu sampling project... but these will be halted once Gym phase 3 starts. Eva is having her baby soon and once that happens she may be keen on coming to the gym with me... shes stated that she is itching to go again.
KIWISAVER: Hey i did mention a few weeks ago that i could be joining the dark side and voting for the nats... well i didn't have the heart to do such a move despite my opinion that in general JK has done a good job.. the economy is pumping again. In saying this he does ruin it by making silly laws like compulsory super... he wants us all to do Kiwisaver which i'm fully against.... cos to be honest i'm not planning to be around to reap the benifits... the only way i'll be able to claim kiwisaver is if i go to OZ... which I plan to do if he makes kiwisaver compulsory
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