FULLY ON RUN 23 TOMORROW
This past week i've been sorting da mail on run 42 and delievering run 23. Well tomorrow onwards i'll be fully on run 23. initially this will take a while as it takes a while to know where all da streets are when sorting... so da tactics mite need to change for the time being.... mite be chillin a bit more as opposed to tryin to break da land speed record.
btw i had my first day at da gym for several weeks.... workout has changed somewhat.... i'm after leg strength and bulk for da winter. i'm eating lots and putting on weight... both fat and muscle. I'm at da heaviest i've been since 1994.... allmost 84kgs and just under 15% bodyfat. The two kingpin workouts i'll be doin are my leg workout and da "Junior" workout... named after da trainer at Moore St fitness who showed it to me..... it's tough and combines power with anerobic with sizeable core component.... i find this too extreme in da summer so only do it in da cold winter months... my Leg workout is just a workout designed around 5 sets of 7-10 reps... for bulk and heavy workload as opposed to out n out strength.... which i find is more for 1-3 reps of huge weight. i also include a bit of benchpress and core work as well when i do this workout.
not only will this help me with my job but will help me with my kitesurfing too... and being bigger i will be able to handle da cold better too. struggled with da cold in previous years becasue i've been to skinny over winter. This year i haven't been feeling da cold at all which is a reminder of what i used to be like when i was a lot bigger... i was slightly heavier in 1994 than what i am now but had way more bodyfat back then and i'm much fitter now too.
Things are goin from bad to worse in da social department.... i've really lost da plot.... i don't trust anybody now.... i'm pissed off with everyone... i don't give a shit bout anybody now... i do my own thing. i know b4 i left Maccas i promised everyone i'd keep in touch..... well i tried that but without any success so i've stopped trying now and maccas is now officially history 4 me. but even at post i'm not that well liked.... but the job itself is gr8 so i can handle that.
i'm just one of those ppl who just naturally pisses everybody off lol.... i'm sure there are several factors that contribute to this and i won't go into detail as to what they are.... but my torrettes is prob one of them.
btw i had my first day at da gym for several weeks.... workout has changed somewhat.... i'm after leg strength and bulk for da winter. i'm eating lots and putting on weight... both fat and muscle. I'm at da heaviest i've been since 1994.... allmost 84kgs and just under 15% bodyfat. The two kingpin workouts i'll be doin are my leg workout and da "Junior" workout... named after da trainer at Moore St fitness who showed it to me..... it's tough and combines power with anerobic with sizeable core component.... i find this too extreme in da summer so only do it in da cold winter months... my Leg workout is just a workout designed around 5 sets of 7-10 reps... for bulk and heavy workload as opposed to out n out strength.... which i find is more for 1-3 reps of huge weight. i also include a bit of benchpress and core work as well when i do this workout.
not only will this help me with my job but will help me with my kitesurfing too... and being bigger i will be able to handle da cold better too. struggled with da cold in previous years becasue i've been to skinny over winter. This year i haven't been feeling da cold at all which is a reminder of what i used to be like when i was a lot bigger... i was slightly heavier in 1994 than what i am now but had way more bodyfat back then and i'm much fitter now too.
Things are goin from bad to worse in da social department.... i've really lost da plot.... i don't trust anybody now.... i'm pissed off with everyone... i don't give a shit bout anybody now... i do my own thing. i know b4 i left Maccas i promised everyone i'd keep in touch..... well i tried that but without any success so i've stopped trying now and maccas is now officially history 4 me. but even at post i'm not that well liked.... but the job itself is gr8 so i can handle that.
i'm just one of those ppl who just naturally pisses everybody off lol.... i'm sure there are several factors that contribute to this and i won't go into detail as to what they are.... but my torrettes is prob one of them.
Comments